The BiblioNest. Curate your collection, your way.
© 2026 Ann Mathenge · Built with love, coffee, and cat hair.
Loading...
© 2026 Ann Mathenge · Built with love, coffee, and cat hair.
By Franco Columbu
Discusses the benefits of weight lifting in improving muscular fitness and strength and offers instruction in basic weight lifting techniques.
Published
1979
Format
-
Pages
98
Language
English
ISBN
0809274795